Depression is more than just feeling sad—it can feel like a weight that makes even the simplest tasks exhausting. It can leave you disconnected, unmotivated, or stuck in a cycle that feels impossible to break.
Therapy offers a space to untangle what’s keeping you stuck, gently shift unhelpful patterns, and rediscover a sense of meaning and connection.
How Depression May Be Showing Up for You
Emotional Numbness – Feeling detached or disconnected from joy.
Overwhelm & Exhaustion – Struggling to keep up with daily life.
Persistent Self-Criticism – Feeling stuck in guilt, shame, or self-doubt.
Loss of Interest – Activities and relationships no longer feel fulfilling.
Difficulty Focusing – Brain fog, indecision, or mental fatigue.
Changes in Sleep & Appetite – Too much or too little, disrupted routines.
Hopelessness or Isolation – Feeling like nothing will change, withdrawing from others.
If any of this feels familiar, know that depression—while difficult—is also treatable. You don’t have to stay stuck, and therapy can help.
A Personalized, Evidence-Based Approach
Depression looks different for everyone, which is why therapy isn’t one-size-fits-all. Together, we’ll uncover what’s keeping you stuck and find a path that fits your needs.
Regulating Mood & Energy – Understanding the emotional and physiological components of depression.
Breaking Cycles of Avoidance & Self-Criticism – Shifting patterns that reinforce depressive thinking.
Reconnecting with What Matters – Finding ways to engage with life, even when motivation is low.
Building Psychological Flexibility – Learning to move through difficult emotions without getting stuck.
Strengthening Self-Compassion – Shifting from harsh self-judgment to a kinder, more supportive mindset.
I integrate research-backed approaches—including ACT, Compassion-Focused Therapy, and CBT—but more importantly, we’ll find what actually helps you.