Anxiety can feel relentless—racing thoughts, tension, restlessness, or a constant sense of unease that makes it hard to be present. It can keep you stuck in loops of worry, doubt, and avoidance, interfering with work, relationships, and daily life.
How Anxiety Might Be Showing Up for You
Racing Thoughts & Overthinking – A constant mental loop of analysis, doubt, and self-criticism.
Restlessness & Tension – Feeling on edge, unable to relax.
Perfectionism & Fear of Failure – Holding yourself to impossible or inflexible standards.
Physical Symptoms – Racing heart, shallow breathing, muscle tension, digestive issues.
Difficulty Making Decisions – Second-guessing yourself, avoiding choices.
Social Anxiety & Avoidance – Worrying about judgment, withdrawing from interactions.
Trouble Sleeping – Lying awake with looping thoughts or waking up exhausted.
Anxiety can be overwhelming, but it doesn’t have to control your life. With the right support, you can move through it with more ease and confidence.
How Therapy Can Help
Anxiety thrives on avoidance and self-doubt—but you don’t have to stay stuck in that cycle. Therapy provides practical tools and new ways of relating to your thoughts and emotions so that anxiety no longer runs the show.
Together we can work on:
Breaking Free from Thought Loops – Learning to step back from anxious patterns.
Managing Anxiety in the Body – Regulating the nervous system to feel more anchored.
Shifting Perfectionism & Over-Control – Finding balance between high standards and self-compassion.
Navigating Uncertainty with Confidence – Building flexibility and resilience in the face of the unknown.
Taking Meaningful, Values-Aligned Action – Clarifying what truly matters to you and moving toward a life that reflects those values, even in the presence of anxiety.
A Research-Backed, Personalized Approach
I integrate evidence-based therapies—including CBT, ACT, Exposure Therapy, and Mindfulness-Based Interventions—but more importantly, we’ll find the tools that work best for you.